Coffee Flavors & Health Benefits: Espresso Drink Caffeine Content Guide Released

A new guide issued by custom bean roaster Coffee Lover helps reluctant java drinkers find ways to reap its health benefits without consuming excess unhealthy additives. Coffee contains a high level of antioxidants and may help vital organs, but cream and sugar do not.

Sea Girt, United States - October 17, 2023 /PressCable/ —

Taste can be a barrier for those who wish to add coffee to their diet to reap its health benefits. A new guide from custom bean roaster Coffee Lover helps aspiring consumers adjust the beverage’s flavor without compromising its healthy advantages.

Interested parties can learn more at https://coffeelovr.com/how-to-find-your-favorite-coffee-flavors

Many may be unaware of the health benefits provided by coffee, according to a study on consumer attitudes from the National Institutes of Health. Only 16 percent of American consumers are aware the drink can be positive for health, and 66 percent limited consumption due to caffeine concerns. In reality, coffee can contribute more antioxidants to the diet than fruits, vegetables, and tea, according to the NIH study. The latest guide from Coffee Lover advises would-be drinkers to consider their motivations and health concerns when deciding how to flavor their coffee. Consuming the drink to improve health can be negated by adding too much sugar, cream products, or other condiments. Choosing specific coffee drinks or bean roasts can maximize benefits without excessive additives.

Caffeine and the accompanying boost it delivers are the primary reason most take up the habit, according to Coffee Lover. It provides both short-term cognitive benefits and long-term benefits for brain health. Individuals solely seeking caffeine content should know that the cheapest, least-roasted beans actually contain the most caffeine. Caffeine content decreases with longer roasting times - but flavor generally improves.

Those who can’t stomach the flavor of cheap beans without excessive amounts of sugar and cream should consider espresso drinks, according to the guide. Espresso is prepared in a way that produces a concentrated brew that can be consumed with milk alone. It can also be combined with sweeteners and dairy products to make beverages like lattes and cappuccinos.

Individuals who have trouble digesting dairy products don’t have to suffer in silence, according to the guide. Oat, soy, almond, and coconut dairy substitutes work well with coffee drinks. Some come in chocolate, vanilla or other sweetened options, which can create specialty flavors rivaling coffee shop offerings.

Those who are counting calories can drink the beverage black, but also have other choices. Skim or low-fat milk can make an excellent substitute for cream, which adds about 50 calories and 3 grams of saturated fat in a tablespoon. By comparison, low-fat milk has only 6 calories and adds an impressive 19 milligrams of calcium. Sugar adds about 16 calories per teaspoon, which can compound with multiple teaspoons and multiple cups per day. Plant-based stevia sweetener adds zero calories.

“Asking yourself why you desire to drink coffee is one way to assist you in figuring out what coffee is ideal for you,” a company representative said. “Not all coffee is created equal.”

For more information, please visit https://coffeelovr.com

Contact Info:
Name: Better Online Info LLC
Email: Send Email
Organization: Coffee Lover
Address: 2150 New Jersey 35 Suite 250, Sea Girt, NJ 08750, United States
Website: https://coffeelovr.com/

Source: PressCable

Release ID: 89110230

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