New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Sports - Asia Logue

Park wins 6th LPGA title with final-round 64 in Singapore

Mar 19, 2019

SINGAPORE — Sung Hyun Park made sure there were no anxious moments as she closed in on her sixth LPGA Tour victory on Sunday at the HSBC Women's World Championship. Four strokes behind No. 1 Ariya Jutanugarn at the start of the final round, the world No. 2 birdied five of her first seven holes and added four more birdies on the back nine for an 8-under 64 and a two-stroke victory. Over the first three rounds, Park was 3-over on the back nine. Park had a four-round total of 15-under 273 at Sentosa Golf Club's Tanjong course. Park has...

Ariya Jutanugarn moves into 1st place at LPGA Singapore

Mar 19, 2019

SINGAPORE — The No. 1 player in the world is No. 1 after three rounds at the HSBC Women's World Championship. Two strokes behind American Amy Olson after two rounds, Ariya Jutanugarn moved to the top of the leaderboard Saturday and a one-stroke lead after a 6-under 66 at Sentosa Golf Club's Tanjong course. Jutanugarn had a three-round total of 11-under 205. No. 3 Minjee Lee was in second place after a 67, with Jodi Ewart Shadoff in third after a 68, two behind the top-ranked Thai player. Olson had an incredibly mixed round of one double-bogey, three bogeys and...

American Amy Olson leads by 2 strokes at LPGA Singapore

Mar 19, 2019

SINGAPORE — Amy Olson's eagle on the front nine and a late birdie on the 16th hole were enough for the American to emerge from a five-way tie from the first-round lead to shoot a 3-under 69 and take a two-stroke lead after two rounds at the HSBC Women's World Championship. The 26-year-old American had a two-round total of 7-under 137 Friday on the Sentosa Golf Club's Tanjong course. There was a five-way tie for second —Inbee Park (69), Azahrara Munoz (68), Jodi Ewart Shadoff (70), No. 1-ranked Ariya Jutanugarn (71) and No. 3 Minjee Lee (71). After an eagle...

Five tied for LPGA Singapore lead, Michelle Wie out injured

Mar 19, 2019

SINGAPORE — No. 1-ranked Ariya Jutanugarn's 10-foot birdie putt on the 17th hole gave her a 4-under 68 and a five-way share of the first-round lead at the HSBC Women's World Championship on Thursday. Tied with Jutanugarn were No. 3 Minjee Lee, Amy Olson, Yu Liu and Celine Boutier, who won her first LPGA tournament three weeks ago at the Vic Open in Australia. No. 2 Sun Hyun Park bogeyed 18 after hitting her approach into a bunker for a 69 to drop into a seven-way tie for sixth, one stroke behind the leaders. After an eagle on the eighth,...

Healthy Wie returns to Singapore aiming to defend title

Mar 19, 2019

SINGAPORE — The LPGA Tour completes its four-week swing through Australia and Asia with a healthy Michelle Wie aiming to defend her HSBC Women's World Championship title at Sentosa Golf Club's Tanjong course. Wie underwent surgery on her right hand earlier this month because of lingering issues from a car accident two years ago. She played in last week's LPGA Thailand tournament, where she finished tied for 23rd behind winner Amy Yang. "I feel extremely lucky to even be here this year, so I'm just soaking it all in and having a lot of fun," Wie told a pre-tournament news...

Sign up now!

Advertisement